{"id":2493,"date":"2026-01-01T00:00:57","date_gmt":"2026-01-01T00:00:57","guid":{"rendered":"https:\/\/minor-wordpress-website-e2ghrwk2sn.live-website.com\/?p=2493"},"modified":"2026-05-05T09:12:39","modified_gmt":"2026-05-05T09:12:39","slug":"low-flow","status":"publish","type":"post","link":"https:\/\/minor-pole.de\/en\/low-flow\/","title":{"rendered":"Low Flow"},"content":{"rendered":"<div id=\"block-header\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-center ticss-c00aadba\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-52bed6f4\" class=\"wp-block-themeisle-blocks-advanced-column ticss-90ece938\">\n<div class=\"wp-block-cover is-light\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;min-height:500px;aspect-ratio:unset;\"><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/minor-wordpress-website-e2ghrwk2sn.live-website.com\/wp-content\/uploads\/2026\/04\/minor-lowflow.webm\" data-object-fit=\"cover\"><\/video><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-3e58c01d wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-palette-color-1-color has-text-color has-link-color wp-elements-654d06aefd9f61333c91312fe9b8461f\">Low Flow<\/h1>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-6ae41ac6\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-bottom ticss-c00aadba\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-71204ad7\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-advanced-columns-9b56af03\" class=\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-equal-layout has-tablet-collapsedRows-layout has-mobile-collapsedRows-layout has-vertical-bottom\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-d4463827\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-67cba4af wp-block-group-is-layout-constrained\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-f7067f10\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-f7067f10\">Course description<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Low Flow Pole is a colourful mix of floorwork, pole moves and contemporary pole, characterised by fluid, low-to-the-ground movements. Our aim is to harmoniously combine acrobatic elements, dance-like transitions and sensual movements, blending them into creative transitions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bring your knee pads, a pair of long trousers or socks, and something to put over your shoulders!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-cb5841be\" class=\"wp-block-themeisle-blocks-advanced-column ticss-d3993752\">\n<div class=\"wp-block-group has-palette-color-2-background-color has-background is-layout-constrained wp-container-core-group-is-layout-69b893e0 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h3 id=\"wp-block-themeisle-blocks-advanced-heading-85ca4773\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-85ca4773\">Requirements<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Low Flow is suitable for you if you have completed Level 1 with us or already have 3\u20134 months\u2019 experience on the pole and are confident with simple spins such as the front hook or chair.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-8866e5e9\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-center ticss-c00aadba\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-210296c9\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-advanced-columns-7ca44b68\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-twoOne-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-bottom\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-5f9753d6\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-e4e7398d wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Trainers<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Low Flow is taught by:<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-ed18a9dc\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-center ticss-c00aadba\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-984fae5d\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-advanced-columns-67c0b72b\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-4-columns has-desktop-equal-layout has-tablet-twoColumnGrid-layout has-mobile-collapsedRows-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-c8a48d59\" class=\"wp-block-themeisle-blocks-advanced-column sarah team-cover-wrapper\">\n<div class=\"wp-block-cover team-cover cover-hover has-aspect-ratio\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);min-height:180px;aspect-ratio:1;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1696\" height=\"2560\" class=\"wp-block-cover__image-background wp-image-1980 size-full\" alt=\"\" src=\"https:\/\/minor-wordpress-website-e2ghrwk2sn.live-website.com\/wp-content\/uploads\/2026\/02\/minor_fotoshooting-latenighttales_2025_28-scaled.webp\" style=\"object-position:51% 43%\" data-object-fit=\"cover\" data-object-position=\"51% 43%\" srcset=\"\" sizes=\"auto, (max-width: 1696px) 100vw, 1696px\" data-srcset=\"\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-90d2e80a wp-block-cover-is-layout-constrained\">\n<div id=\"wp-block-themeisle-blocks-advanced-columns-18e35284\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-bottom has-vertical-undefined cover-text\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-f2ab3cc3\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-f8ab2b27 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-left has-palette-color-7-color has-text-color has-link-color wp-elements-bd205389df859babce290378dd112cd3\">Sarah<\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-a40726309d7855e17f899783df10320e wp-block-paragraph\">Poledance \/ Stretching<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover team-cover has-aspect-ratio\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);min-height:180px;aspect-ratio:1;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" class=\"wp-block-cover__image-background wp-image-2025 size-full\" alt=\"\" src=\"https:\/\/minor-wordpress-website-e2ghrwk2sn.live-website.com\/wp-content\/uploads\/2026\/02\/minor-sarah.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/minor-pole.de\/wp-content\/uploads\/2026\/02\/minor-sarah.webp 1080w, https:\/\/minor-pole.de\/wp-content\/uploads\/2026\/02\/minor-sarah-300x300.webp 300w, https:\/\/minor-pole.de\/wp-content\/uploads\/2026\/02\/minor-sarah-1024x1024.webp 1024w, https:\/\/minor-pole.de\/wp-content\/uploads\/2026\/02\/minor-sarah-150x150.webp 150w, https:\/\/minor-pole.de\/wp-content\/uploads\/2026\/02\/minor-sarah-768x768.webp 768w, https:\/\/minor-pole.de\/wp-content\/uploads\/2026\/02\/minor-sarah-12x12.webp 12w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-90d2e80a wp-block-cover-is-layout-constrained\">\n<div id=\"wp-block-themeisle-blocks-advanced-columns-593738e5\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-bottom has-vertical-undefined cover-text\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-78b34a28\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-f8ab2b27 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-left has-palette-color-7-color has-text-color has-link-color wp-elements-bd205389df859babce290378dd112cd3\">Sarah<\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-a40726309d7855e17f899783df10320e wp-block-paragraph\">Poledance \/ Stretching<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-661c8148\" class=\"wp-block-themeisle-blocks-advanced-column team-cover-wrapper\"><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-fc1d0e52\" class=\"wp-block-themeisle-blocks-advanced-column team-cover-wrapper\"><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-0d8ba351\" class=\"wp-block-themeisle-blocks-advanced-column team-cover-wrapper\"><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-e93b27f8\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-bottom ticss-c00aadba\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-1e2dd97d\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-advanced-columns-cda31fb2\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-collapsedRows-layout has-mobile-collapsedRows-layout has-vertical-bottom\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-f03268f7\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-6271baeb\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-6271baeb\">Our courses<\/h2>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-46978d00\" class=\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-91b20284\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-237b6ae7 wp-block-group-is-layout-constrained\" style=\"margin-bottom:0\">\n<h3 id=\"wp-block-themeisle-blocks-advanced-heading-bfca3796\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-bfca3796\">Poledance Level<\/h3>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-be0f444e wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-2283 post type-post status-publish format-standard has-post-thumbnail hentry category-poledance tag-anfaenger tag-beginner tag-beginners tag-kurs tag-level-0 tag-pole tag-pole-dance tag-poledance tag-poledanceschnupperkurs tag-probestunde tag-schuppern\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 style=\"text-transform:capitalize\" class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/level-0\/\" target=\"_self\" >Level 0<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Poledance <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-2378 post type-post status-publish format-standard has-post-thumbnail hentry category-poledance tag-anfaenger tag-beginner tag-beginners tag-kurs tag-level-1 tag-pole tag-pole-dance tag-poledance\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 style=\"text-transform:capitalize\" class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/level-1\/\" target=\"_self\" >Level 1<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Poledance <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-2382 post type-post status-publish format-standard has-post-thumbnail hentry category-poledance tag-anfaenger tag-beginner tag-beginners tag-cross-knee-release tag-kurs tag-level-2 tag-pole tag-pole-dance tag-poledance tag-spinning-pole tag-stargazer\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 style=\"text-transform:capitalize\" class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/level-2\/\" target=\"_self\" >Level 2<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Poledance <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-2383 post type-post status-publish format-standard has-post-thumbnail hentry category-poledance tag-fortgeschritten tag-intermediate tag-invert tag-kurs tag-leghang tag-level-3 tag-pole tag-pole-dance tag-poledance tag-spinning-pole\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 style=\"text-transform:capitalize\" class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/level-3\/\" target=\"_self\" >Level 3<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Poledance <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-2384 post type-post status-publish format-standard has-post-thumbnail hentry category-poledance tag-aerial-invert tag-butterfly tag-fortgeschritten tag-intermediate tag-kurs tag-leghang tag-level-4 tag-pole tag-pole-dance tag-poledance tag-spinning-pole\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 style=\"text-transform:capitalize\" class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/level-4\/\" target=\"_self\" >Level 4<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Poledance <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-3951 post type-post status-publish format-standard has-post-thumbnail hentry category-poledance tag-aerial-invert tag-butterfly tag-fortgeschritten tag-intermediate tag-kurs tag-leghang tag-pole tag-pole-dance tag-poledance tag-spinning-pole\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 style=\"text-transform:capitalize\" class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/intermediate\/\" target=\"_self\" >Intermediate<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Poledance <\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-e8242a82\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-237b6ae7 wp-block-group-is-layout-constrained\" style=\"margin-bottom:0\">\n<h3 id=\"wp-block-themeisle-blocks-advanced-heading-7ad2a4ac\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-7ad2a4ac\">Course Specials<\/h3>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-be0f444e wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-2500 post type-post status-publish format-standard has-post-thumbnail hentry category-course-special tag-aerial tag-aerial-arts tag-aerial-hoop tag-beginners tag-luftring tag-lyra\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/aerial-hoop\/\" target=\"_self\" >Aerial Hoop<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Beginners <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-2599 post type-post status-publish format-standard has-post-thumbnail hentry category-course-special tag-aerial tag-aerial-hoop tag-beck-bend tag-bridge tag-conditioning tag-flexibility tag-front-split tag-middle-split tag-mobility tag-poeldance tag-shoulder-mobility tag-split tag-stretching tag-training\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/flexibility-lab\/\" target=\"_self\" >Flexibility Lab<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Off Pole <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-2496 post type-post status-publish format-standard has-post-thumbnail hentry category-course-special tag-floorwork tag-flow tag-heels tag-heels-beginners tag-heels-pole tag-high-heels tag-low-flow tag-pole-flow tag-poledance tag-sensual-pole\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/heels-basics\/\" target=\"_self\" >Heels Basics<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Poledance Level 2+ <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-2506 post type-post status-publish format-standard has-post-thumbnail hentry category-course-special tag-choreo tag-floorwork tag-flow tag-heels tag-heels-beginners tag-heels-choreo tag-heels-pole tag-high-heels tag-low-flow tag-pole-flow tag-poledance tag-sensual-pole\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/heels-choreo\/\" target=\"_self\" >Heels Choreo<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Poledance Level 2+ <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-2609 post type-post status-publish format-standard has-post-thumbnail hentry category-course-special tag-aerial-kids tag-aerial-playground tag-circus-kids tag-jugendliche tag-kids tag-kids-teens tag-kinderkurse tag-pole-dance tag-poledance tag-poledanceschnupperkurs tag-probestunde tag-schuppern tag-teens\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/kids-and-teens\/\" target=\"_self\" >Kids &amp; Teens<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Aerial Playground <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-2493 post type-post status-publish format-standard has-post-thumbnail hentry category-course-special tag-floorwork tag-flow tag-low-flow tag-pole-flow tag-poledance tag-sensual-pole\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/low-flow\/\" target=\"_self\" >Low Flow<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Poledance Level 2+ <\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Poledance Level 2+<\/p>","protected":false},"author":1,"featured_media":2539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[78],"tags":[82,79,80,81,39,83],"class_list":["post-2493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-course-special","tag-floorwork","tag-flow","tag-low-flow","tag-pole-flow","tag-poledance","tag-sensual-pole"],"blocksy_meta":{"disable_author_box":"yes","disable_share_box":"yes","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6},"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/minor-pole.de\/en\/wp-json\/wp\/v2\/posts\/2493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minor-pole.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minor-pole.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minor-pole.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minor-pole.de\/en\/wp-json\/wp\/v2\/comments?post=2493"}],"version-history":[{"count":17,"href":"https:\/\/minor-pole.de\/en\/wp-json\/wp\/v2\/posts\/2493\/revisions"}],"predecessor-version":[{"id":5049,"href":"https:\/\/minor-pole.de\/en\/wp-json\/wp\/v2\/posts\/2493\/revisions\/5049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minor-pole.de\/en\/wp-json\/wp\/v2\/media\/2539"}],"wp:attachment":[{"href":"https:\/\/minor-pole.de\/en\/wp-json\/wp\/v2\/media?parent=2493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minor-pole.de\/en\/wp-json\/wp\/v2\/categories?post=2493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minor-pole.de\/en\/wp-json\/wp\/v2\/tags?post=2493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}