{"id":2496,"date":"2026-01-01T00:00:38","date_gmt":"2026-01-01T00:00:38","guid":{"rendered":"https:\/\/minor-wordpress-website-e2ghrwk2sn.live-website.com\/?p=2496"},"modified":"2026-05-05T09:13:06","modified_gmt":"2026-05-05T09:13:06","slug":"heels-basics","status":"publish","type":"post","link":"https:\/\/minor-pole.de\/en\/heels-basics\/","title":{"rendered":"Heels Basics"},"content":{"rendered":"<div id=\"block-header\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-center ticss-c00aadba\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-52bed6f4\" class=\"wp-block-themeisle-blocks-advanced-column ticss-90ece938\">\n<div class=\"wp-block-cover is-light\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;min-height:500px;aspect-ratio:unset;\"><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/minor-wordpress-website-e2ghrwk2sn.live-website.com\/wp-content\/uploads\/2026\/04\/minor-heelsbasics.webm\" data-object-fit=\"cover\"><\/video><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-3e58c01d wp-block-group-is-layout-constrained\">\n<h1 class=\"wp-block-heading has-text-align-center has-palette-color-1-color has-text-color has-link-color wp-elements-09ec11ecbf16ab91fb4479924af2a1c1\">Heels Basics<\/h1>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-6ae41ac6\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-bottom ticss-c00aadba\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-71204ad7\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-advanced-columns-9b56af03\" class=\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-equal-layout has-tablet-collapsedRows-layout has-mobile-collapsedRows-layout has-vertical-bottom\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-d4463827\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-67cba4af wp-block-group-is-layout-constrained\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-f7067f10\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-f7067f10\">Course description<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In this dance technique class, you\u2019ll learn the basic movements characteristic of pole dancing in heels. You can look forward to smooth transitions, platform techniques, floorwork and dance elements that you can later incorporate into choreographies. Whether you\u2019re just starting out dancing in heels or are already at an advanced level and want to refine your basics \u2013 there\u2019s something for everyone!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bring your heels, knee pads and a smile! If you don\u2019t have any heels yet, you can still take part in socks.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-cb5841be\" class=\"wp-block-themeisle-blocks-advanced-column ticss-d3993752\">\n<div class=\"wp-block-group has-palette-color-2-background-color has-background is-layout-constrained wp-container-core-group-is-layout-69b893e0 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<h3 id=\"wp-block-themeisle-blocks-advanced-heading-85ca4773\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-85ca4773\">Requirements<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Heels Basics is suitable for anyone who has already had 3\u20134 months\u2019 pole experience or is currently attending or has completed our Level 2 course. No previous dance experience is required.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-8866e5e9\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-center ticss-c00aadba\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-210296c9\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-advanced-columns-7ca44b68\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-twoOne-layout has-tablet-equal-layout has-mobile-collapsedRows-layout has-vertical-bottom\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-5f9753d6\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-e4e7398d wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Trainers<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Heels Basics is taught by:<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-ed18a9dc\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-center ticss-c00aadba\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-984fae5d\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-advanced-columns-67c0b72b\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-4-columns has-desktop-equal-layout has-tablet-twoColumnGrid-layout has-mobile-collapsedRows-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-c8a48d59\" class=\"wp-block-themeisle-blocks-advanced-column zlata team-cover-wrapper\">\n<div class=\"wp-block-cover is-light team-cover cover-hover has-aspect-ratio\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);min-height:180px;aspect-ratio:1;min-height:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" class=\"wp-block-cover__image-background wp-image-1735 size-full\" alt=\"\" src=\"https:\/\/minor-wordpress-website-e2ghrwk2sn.live-website.com\/wp-content\/uploads\/2026\/02\/minor_fotoshooting-tru_dez2025_zlata_24-scaled.webp\" style=\"object-position:50% 20%\" data-object-fit=\"cover\" data-object-position=\"50% 20%\" srcset=\"https:\/\/minor-pole.de\/wp-content\/uploads\/2026\/02\/minor_fotoshooting-tru_dez2025_zlata_24-scaled.webp 1707w, https:\/\/minor-pole.de\/wp-content\/uploads\/2026\/02\/minor_fotoshooting-tru_dez2025_zlata_24-200x300.webp 200w, https:\/\/minor-pole.de\/wp-content\/uploads\/2026\/02\/minor_fotoshooting-tru_dez2025_zlata_24-683x1024.webp 683w, https:\/\/minor-pole.de\/wp-content\/uploads\/2026\/02\/minor_fotoshooting-tru_dez2025_zlata_24-768x1152.webp 768w, https:\/\/minor-pole.de\/wp-content\/uploads\/2026\/02\/minor_fotoshooting-tru_dez2025_zlata_24-1024x1536.webp 1024w, https:\/\/minor-pole.de\/wp-content\/uploads\/2026\/02\/minor_fotoshooting-tru_dez2025_zlata_24-1365x2048.webp 1365w, https:\/\/minor-pole.de\/wp-content\/uploads\/2026\/02\/minor_fotoshooting-tru_dez2025_zlata_24-8x12.webp 8w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-90d2e80a wp-block-cover-is-layout-constrained\">\n<div id=\"wp-block-themeisle-blocks-advanced-columns-85858460\" class=\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-bottom has-vertical-undefined cover-text\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-de0014c3\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-f8ab2b27 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-left has-palette-color-7-color has-text-color has-link-color wp-elements-e4adde43d33ab3c6752f1761c6702eee\">Zlata<\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-df7437487e34d4ddc5ac49675d228a25 wp-block-paragraph\">Poledance \/ Heels Pole<\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-ade992e7\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-right stk-block stk-1efed79\" data-block-id=\"1efed79\"><style>.stk-1efed79 {margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}.stk-1efed79 .stk--svg-wrapper .stk--inner-svg svg:last-child{height:20px !important;width:20px !important;}.stk-1efed79 .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-1efed79 .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, 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class=\"wp-block-cover__image-background wp-image-2027 size-full\" alt=\"\" src=\"https:\/\/minor-wordpress-website-e2ghrwk2sn.live-website.com\/wp-content\/uploads\/2026\/02\/minor-zlata.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/minor-pole.de\/wp-content\/uploads\/2026\/02\/minor-zlata.webp 1080w, https:\/\/minor-pole.de\/wp-content\/uploads\/2026\/02\/minor-zlata-300x300.webp 300w, https:\/\/minor-pole.de\/wp-content\/uploads\/2026\/02\/minor-zlata-1024x1024.webp 1024w, https:\/\/minor-pole.de\/wp-content\/uploads\/2026\/02\/minor-zlata-150x150.webp 150w, https:\/\/minor-pole.de\/wp-content\/uploads\/2026\/02\/minor-zlata-768x768.webp 768w, https:\/\/minor-pole.de\/wp-content\/uploads\/2026\/02\/minor-zlata-12x12.webp 12w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-a1e151c7 wp-block-cover-is-layout-constrained\">\n<div id=\"wp-block-themeisle-blocks-advanced-columns-4229b240\" class=\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-bottom has-vertical-undefined cover-text\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-4afedd72\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-f8ab2b27 wp-block-group-is-layout-constrained\">\n<h3 class=\"wp-block-heading has-text-align-left has-palette-color-7-color has-text-color has-link-color wp-elements-e4adde43d33ab3c6752f1761c6702eee\">Zlata<\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-df7437487e34d4ddc5ac49675d228a25 wp-block-paragraph\">Poledance \/ Heels Pole<\/p>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-a84a12ec\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-right stk-block stk-vspi02z\" data-block-id=\"vspi02z\"><style>.stk-vspi02z {margin-bottom:var(--stk--preset--spacing--none, 0px) !important;}.stk-vspi02z .stk--svg-wrapper .stk--inner-svg svg:last-child{height:20px !important;width:20px !important;}.stk-vspi02z .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-vspi02z .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #ffffff) !important;}.stk-vspi02z .stk--svg-wrapper:hover .stk--inner-svg svg:last-child, .stk-vspi02z .stk--svg-wrapper:hover .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #ffffff) !important;}.stk-vspi02z .stk--svg-wrapper 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24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" width=\"32\" height=\"32\">\r\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12 18C15.3137 18 18 15.3137 18 12C18 8.68629 15.3137 6 12 6C8.68629 6 6 8.68629 6 12C6 15.3137 8.68629 18 12 18ZM12 16C14.2091 16 16 14.2091 16 12C16 9.79086 14.2091 8 12 8C9.79086 8 8 9.79086 8 12C8 14.2091 9.79086 16 12 16Z\" fill=\"#0F0F0F\"\/>\r\n<path d=\"M18 5C17.4477 5 17 5.44772 17 6C17 6.55228 17.4477 7 18 7C18.5523 7 19 6.55228 19 6C19 5.44772 18.5523 5 18 5Z\" fill=\"#0F0F0F\"\/>\r\n<path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M1.65396 4.27606C1 5.55953 1 7.23969 1 10.6V13.4C1 16.7603 1 18.4405 1.65396 19.7239C2.2292 20.8529 3.14708 21.7708 4.27606 22.346C5.55953 23 7.23969 23 10.6 23H13.4C16.7603 23 18.4405 23 19.7239 22.346C20.8529 21.7708 21.7708 20.8529 22.346 19.7239C23 18.4405 23 16.7603 23 13.4V10.6C23 7.23969 23 5.55953 22.346 4.27606C21.7708 3.14708 20.8529 2.2292 19.7239 1.65396C18.4405 1 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3Z\" fill=\"#0F0F0F\"\/>\r\n<\/svg><\/div><\/span><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-661c8148\" class=\"wp-block-themeisle-blocks-advanced-column team-cover-wrapper\"><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-fc1d0e52\" class=\"wp-block-themeisle-blocks-advanced-column team-cover-wrapper\"><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-0d8ba351\" class=\"wp-block-themeisle-blocks-advanced-column team-cover-wrapper\"><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-e93b27f8\" class=\"wp-block-themeisle-blocks-advanced-columns alignfull has-1-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-bottom ticss-c00aadba\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-1e2dd97d\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div id=\"wp-block-themeisle-blocks-advanced-columns-cda31fb2\" class=\"wp-block-themeisle-blocks-advanced-columns has-1-columns has-desktop-equal-layout has-tablet-collapsedRows-layout has-mobile-collapsedRows-layout has-vertical-bottom\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-f03268f7\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<h2 id=\"wp-block-themeisle-blocks-advanced-heading-6271baeb\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-6271baeb\">Our courses<\/h2>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-columns-46978d00\" class=\"wp-block-themeisle-blocks-advanced-columns has-2-columns has-desktop-equal-layout has-tablet-equal-layout has-mobile-equal-layout has-vertical-unset\"><div class=\"wp-block-themeisle-blocks-advanced-columns-overlay\"><\/div><div class=\"innerblocks-wrap\">\n<div id=\"wp-block-themeisle-blocks-advanced-column-91b20284\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-237b6ae7 wp-block-group-is-layout-constrained\" style=\"margin-bottom:0\">\n<h3 id=\"wp-block-themeisle-blocks-advanced-heading-bfca3796\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-bfca3796\">Poledance Level<\/h3>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-be0f444e wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-2283 post type-post status-publish format-standard has-post-thumbnail hentry category-poledance tag-anfaenger tag-beginner tag-beginners tag-kurs tag-level-0 tag-pole tag-pole-dance tag-poledance tag-poledanceschnupperkurs tag-probestunde tag-schuppern\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 style=\"text-transform:capitalize\" class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/level-0\/\" target=\"_self\" >Level 0<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Poledance <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-2378 post type-post status-publish format-standard has-post-thumbnail hentry category-poledance tag-anfaenger tag-beginner tag-beginners tag-kurs tag-level-1 tag-pole tag-pole-dance tag-poledance\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 style=\"text-transform:capitalize\" class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/level-1\/\" target=\"_self\" >Level 1<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Poledance <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-2382 post type-post status-publish format-standard has-post-thumbnail hentry category-poledance tag-anfaenger tag-beginner tag-beginners tag-cross-knee-release tag-kurs tag-level-2 tag-pole tag-pole-dance tag-poledance tag-spinning-pole tag-stargazer\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 style=\"text-transform:capitalize\" class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/level-2\/\" target=\"_self\" >Level 2<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Poledance <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-2383 post type-post status-publish format-standard has-post-thumbnail hentry category-poledance tag-fortgeschritten tag-intermediate tag-invert tag-kurs tag-leghang tag-level-3 tag-pole tag-pole-dance tag-poledance tag-spinning-pole\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 style=\"text-transform:capitalize\" class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/level-3\/\" target=\"_self\" >Level 3<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Poledance <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-2384 post type-post status-publish format-standard has-post-thumbnail hentry category-poledance tag-aerial-invert tag-butterfly tag-fortgeschritten tag-intermediate tag-kurs tag-leghang tag-level-4 tag-pole tag-pole-dance tag-poledance tag-spinning-pole\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 style=\"text-transform:capitalize\" class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/level-4\/\" target=\"_self\" >Level 4<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Poledance <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-3951 post type-post status-publish format-standard has-post-thumbnail hentry category-poledance tag-aerial-invert tag-butterfly tag-fortgeschritten tag-intermediate tag-kurs tag-leghang tag-pole tag-pole-dance tag-poledance tag-spinning-pole\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 style=\"text-transform:capitalize\" class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/intermediate\/\" target=\"_self\" >Intermediate<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Poledance <\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n\n\n\n<div id=\"wp-block-themeisle-blocks-advanced-column-e8242a82\" class=\"wp-block-themeisle-blocks-advanced-column\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-237b6ae7 wp-block-group-is-layout-constrained\" style=\"margin-bottom:0\">\n<h3 id=\"wp-block-themeisle-blocks-advanced-heading-7ad2a4ac\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-7ad2a4ac\">Course Specials<\/h3>\n\n\n\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"columns-3 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-be0f444e wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-2500 post type-post status-publish format-standard has-post-thumbnail hentry category-course-special tag-aerial tag-aerial-arts tag-aerial-hoop tag-beginners tag-luftring tag-lyra\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/aerial-hoop\/\" target=\"_self\" >Aerial Hoop<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Beginners <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-2599 post type-post status-publish format-standard has-post-thumbnail hentry category-course-special tag-aerial tag-aerial-hoop tag-beck-bend tag-bridge tag-conditioning tag-flexibility tag-front-split tag-middle-split tag-mobility tag-poeldance tag-shoulder-mobility tag-split tag-stretching tag-training\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/flexibility-lab\/\" target=\"_self\" >Flexibility Lab<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Off Pole <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-2496 post type-post status-publish format-standard has-post-thumbnail hentry category-course-special tag-floorwork tag-flow tag-heels tag-heels-beginners tag-heels-pole tag-high-heels tag-low-flow tag-pole-flow tag-poledance tag-sensual-pole\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/heels-basics\/\" target=\"_self\" >Heels Basics<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Poledance Level 2+ <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-2506 post type-post status-publish format-standard has-post-thumbnail hentry category-course-special tag-choreo tag-floorwork tag-flow tag-heels tag-heels-beginners tag-heels-choreo tag-heels-pole tag-high-heels tag-low-flow tag-pole-flow tag-poledance tag-sensual-pole\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/heels-choreo\/\" target=\"_self\" >Heels Choreo<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Poledance Level 2+ <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-2609 post type-post status-publish format-standard has-post-thumbnail hentry category-course-special tag-aerial-kids tag-aerial-playground tag-circus-kids tag-jugendliche tag-kids tag-kids-teens tag-kinderkurse tag-pole-dance tag-poledance tag-poledanceschnupperkurs tag-probestunde tag-schuppern tag-teens\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/kids-and-teens\/\" target=\"_self\" >Kids &amp; Teens<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Aerial Playground <\/p><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-2493 post type-post status-publish format-standard has-post-thumbnail hentry category-course-special tag-floorwork tag-flow tag-low-flow tag-pole-flow tag-poledance tag-sensual-pole\">\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-43fa221f wp-block-group-is-layout-flow\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\"><h4 class=\"wp-block-post-title\"><a href=\"https:\/\/minor-pole.de\/en\/low-flow\/\" target=\"_self\" >Low Flow<\/a><\/h4>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Poledance Level 2+ <\/p><\/div><\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Poledance Level 2+<\/p>","protected":false},"author":1,"featured_media":2530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[78],"tags":[82,79,85,87,84,86,80,81,39,83],"class_list":["post-2496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-course-special","tag-floorwork","tag-flow","tag-heels","tag-heels-beginners","tag-heels-pole","tag-high-heels","tag-low-flow","tag-pole-flow","tag-poledance","tag-sensual-pole"],"blocksy_meta":{"disable_author_box":"yes","disable_share_box":"yes","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6},"has_hero_section":"disabled"},"_links":{"self":[{"href":"https:\/\/minor-pole.de\/en\/wp-json\/wp\/v2\/posts\/2496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/minor-pole.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/minor-pole.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/minor-pole.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/minor-pole.de\/en\/wp-json\/wp\/v2\/comments?post=2496"}],"version-history":[{"count":18,"href":"https:\/\/minor-pole.de\/en\/wp-json\/wp\/v2\/posts\/2496\/revisions"}],"predecessor-version":[{"id":5051,"href":"https:\/\/minor-pole.de\/en\/wp-json\/wp\/v2\/posts\/2496\/revisions\/5051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/minor-pole.de\/en\/wp-json\/wp\/v2\/media\/2530"}],"wp:attachment":[{"href":"https:\/\/minor-pole.de\/en\/wp-json\/wp\/v2\/media?parent=2496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/minor-pole.de\/en\/wp-json\/wp\/v2\/categories?post=2496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/minor-pole.de\/en\/wp-json\/wp\/v2\/tags?post=2496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}