{"id":2599,"date":"2026-01-01T00:00:56","date_gmt":"2026-01-01T00:00:56","guid":{"rendered":"https:\/\/minor-wordpress-website-e2ghrwk2sn.live-website.com\/?p=2599"},"modified":"2026-05-05T09:12:52","modified_gmt":"2026-05-05T09:12:52","slug":"flexibility-lab","status":"publish","type":"post","link":"https:\/\/minor-pole.de\/en\/flexibility-lab\/","title":{"rendered":"Flexibility Lab"},"content":{"rendered":"
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Flexibility Lab<\/h1>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Course description<\/h2>\n\n\n\n

The Flexibility Lab is all about flexibility, body awareness and healthy mobility. In this class, we\u2019ll work specifically on your active and passive flexibility \u2013 with a focus on hip openness, backbends, splits and shoulder mobility. Through controlled stretching exercises, mobility drills and technical exercises, you\u2019ll learn how to work on your flexibility safely and effectively \u2013 whether you\u2019re just starting out or are already at an advanced level.<\/p>\n\n\n\n

Bring comfortable clothes, a towel \u2013 and, above all, be patient with your body. Every bit of progress counts!<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Our Flexibility Lab isn\u2019t held at the Pole. No previous experience or specific level of flexibility is required \u2013 everyone is welcome.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Trainers<\/h2>\n\n\n\n

The Flexibility Lab is taught by:<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

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Sarah<\/h3>\n\n\n\n

Poledance \/ Stretching<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Sarah<\/h3>\n\n\n\n

Poledance \/ Stretching<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n

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Our courses<\/h2>\n\n\n\n
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Poledance Level<\/h3>\n\n\n\n