Level courses
POLEDANCE
Level 0
n Level 0, you will learn all the basics to immerse yourself in the world of pole dancing. We will show you important moves, basic techniques and the first steps and turns on the pole.
Prerequisites
Level 0 is suitable for anyone who has no pole dancing experience. You can join one of our Level 0 courses at any time to try it out.
Recommended number of visits
approx. 3 to 6 dates, individually in consultation with the instructors
POLEDANCE
Level 1
In Level 1, the focus is on beginner tricks. You will learn a clean climbing technique, we build up strength, consolidate your basics and the first floor and connecting elements are added.
Prerequisites
Can you do a few clean spins on the static pole and want more? Then you’ve come to the right place!
Du kannst einige Spins an der Static Pole sauber ausführen und hast Lust auf mehr? Dann bist du hier richtig!
Recommended number of visits
approx. 6 to 12 dates, individually in consultation with the instructors
POLEDANCE
Level 2
In level 2, the focus is on advanced beginner tricks. You will learn to combine tricks and perform them at a higher level on pole. We combine different elements, spins and moves on the floor to create short flows.
Prerequisites
Level 2 is suitable for all those who already have 3-4 months of pole experience or have completed Level 1 with us.
You should be able to climb safely, master the pole seat and have some experience on the spinning pole.
Recommended number of visits
approx. 6 to 12 dates, individually in consultation with the instructors
POLEDANCE
Level 3
In level 3, the focus is on advanced tricks and transitions. Now it’s upside down. We work intensively on the invert to expand our trick repertoire and have even more power on the pole. We also work on longer combinations and flows.
Prerequisites
Level 3 is suitable for all those who already have at least 6 months of pole experience or have completed Level 2 with us.
You should feel comfortable on the spinning pole and be able to master shapes such as the cross knee release and stargazer on both sides.
Recommended number of visits
approx. 6 to 12 dates, individually in consultation with the instructors
POLEDANCE
Level 4
In level 4, the focus is on longer combinations of familiar and new elements. We build on a secure invert and outside leg hang from the floor, bring these up to the poles and discover new shapes and transitions.
Prerequisites
Level 4 is suitable for all those who already have at least 8 months of pole experience or have completed Level 3 with us.
You should be able to do the invert and outside leghang safely on both sides.
Recommended number of visits
approx. 12 to 24 dates, individually in consultation with the instructors
Special courses
POLEDANCE
Low Flow
Low Flow Pole is a colorful potpourri of floorwork, pole moves and contemporary pole and is characterized by flowing, low-to-the-ground movements.
We want to combine acrobatic elements, dance transitions and sensual movements and fuse them in creative transitions.
Bring your knee pads, long pants or socks and something to pull over your shoulders!
Requirements
Low Flow is suitable for you if you have completed Level 1 with us or have already gained 3-4 months of experience on the pole and are confident with simple spins such as the front hook or chair.
POLEDANCE
Heels Basics
In this dance technique course, you will learn the basic movements that are characteristic of pole dance in heels. You can expect gentle transitions, platform technique, floorwork and dance elements that you can later combine into choreographies. Whether you are just starting to dance in heels or are already advanced and want to refine your basics – you will find something for you!
Bring your heels, knee pads and a good mood! If you don’t have heels yet, you can also take part in socks.
Prerequisites
Heels Basics is suitable for anyone who already has 3-4 months of pole experience or who is attending or has completed Level 2 with us. Dance experience is not required.
POLEDANCE
HEELS TRICKS
Our Heels Tricks class focuses on moves and elements typical of pole dancing in heels. You’ll learn various tricks and techniques on the pole that you can combine with dance expression – from dynamic kicks to creative transitions to elegant poses. Whether you’re just starting out or already have experience and want to expand your heels technique – you’ll get your money’s worth here!
Bring your heels, knee pads, and a good mood! We recommend 7- to 8-inch heels.
Prerequisites
Heels Tricks is suitable for anyone who already has 3-4 months of pole experience or who is attending or has completed Level 2 with us. Dance experience is not required.
OFF POLE
Flexibility Lab
The Flexibility Lab is all about flexibility, body awareness, and healthy mobility. In this class, we’ll work specifically on your active and passive flexibility—with a focus on hip opening, backbends, splits, and shoulder mobility. Through controlled stretches, mobility drills, and technique modules, you’ll learn how to work on your flexibility safely and effectively—whether you’re just beginning or already advanced.
Bring comfortable clothing, a towel—and, above all, patience with your body. Every step counts!
Requirements
Our Flexibility Lab doesn’t involve pole dancing. No previous experience or specific flexibility is required—everyone is welcome!
AERIAL HOOP
Spin & Flow
In our open level aerial hoop course, you will learn flowy combinations that are adapted to your personal level. We will work on different shapes and transitions that are suitable for both beginners and intermediate students. The focus is on working on the spinning hoop at different heights. You will practise movements on the floor, classic shapes in the air and tricks with the spanset. The course offers you a wide range of techniques to expand your skills, develop at your own pace and increase your creativity and individuality on the hoop.
Prerequisites
No previous experience is necessary to take part in the course. Please bring shorts and long pants to the course.
AERIAL HOOP
Tricks & Technique
In this class, you’ll deepen your hoop skills with a focus on clean technique, strength building, and more challenging tricks. We’ll work specifically on various mounts and dismounts, mid-air transitions, and controlled moves, even in upside-down positions. We’ll also refine your spinning technique and focus on fluid, powerful movements.
This class offers you the opportunity to refine your technique, expand your repertoire, and further develop your individual style—with plenty of room for personal challenges and creative exploration.
Prerequisites
This class is designed for participants with previous aerial hoop experience. You should be able to move confidently in the hoop and already know basic moves. Please bring a pair of shorts and a pair of long pants.