November, 22
Dynamic Heels with Zlata
Dynamic Heels is all about powerful pole tricks and sharp transitions that define the Heels Hardstyle aesthetic.
In this workshop, we’ll break down dynamic elements step by step and put them into short, punchy combos. Want to tap into your inner badass? Bring your heels, knee pads, and favorite pole outfit — and get ready to slay!
This workshop is ideal for pole dancers who feel confident with basic Heels elements (such as turnarounds, pirouettes, and fan kicks) and comfortable with occasionally lifting their body off the floor.
November, 22
Suspended Secrets with Annika
I invite you to discover the magic of the spanset on the hoop. The spanset unlocks unexpected possibilities, sometimes challenging and sometimes supporting, while exploring new shapes, transitions, and creative movements between tension and release. This workshop combines technique and playfulness into an flying experience.
Requirements: Basic hoop experience and foundational strength are required. Alternatively, training on another apparatus (such as pole or silks) at an upper beginner / intermediate level is sufficient. Some shapes require a degree of pain tolerance. An invert is not required but will enrich the experience.
Bring: Long clothing that offers some protection.
November, 08
Aerial Playground
Join us for a two-hour open aerial playground guided by three experienced instructors. After a warm-up, you’ll have the chance to explore both familiar and new aerial apparatuses in a playful and creative setting.
Discover the variety of our playground with Flying Pole, Pole Strap, Chains, and Hoops in different settings – inviting you to try out, experiment, and push your boundaries.
Whether you arrive with no expectations and simply want to be inspired by our trainers at the various stations, or you bring your own ideas and projects to explore, this playground is about play, discovery, and creative exchange.
Come as you are – curious, playful, and ready to fly!
We recommend bringing different layers of clothing (both long and short) to stay comfortable and adapt to the various apparatuses.
November, 08
Flow like water with Sarah
We want to immerse ourselves in a dance session with elements of pole, floor flow and freestyle exercises. Here you can give free rein to your imagination, creativity and emotions and move freely and spontaneously in a safe space.
We will be inspired by water, how it flows calmly and evenly, but sometimes also quickly and wildly, remaining in a continuous flow.
Bring different layers of clothing (long and short) to the workshop!