Level 4
Course description
In Level 4, the focus is on longer combinations of familiar and new elements. We build on a secure invert and outside leg hang from the floor, bring these up to the poles, and explore new shapes and transitions.
Requirements
Level 4 is suitable for anyone who has at least 8 months’ pole experience or has completed Level 3 with us. You should be able to perform the invert and outside leg hang confidently on both sides.
Recommended duration of visit
Approx. 6 to 12 sessions, to be arranged individually with the trainers
Trainers
Level 4 is taught by:
Sarah
Poledance / Stretching
Sarah
Poledance / Stretching
Zlata
Poledance / Heels Pole
Zlata
Poledance / Heels Pole
Chrissie
Poledance / Kids & Teens
Chrissie
Poledance / Kids & Teens
Annika
Poledance / Aerial Hoop
Annika
Poledance / Aerial Hoop
Our courses
Course Specials
Aerial Hoop
Beginners
Flexibility Lab
Off Pole
Heels Basics
Poledance Level 2+
Heels Choreo
Poledance Level 2+
Kids & Teens
Aerial Playground
Low Flow
Poledance Level 2+