Level 1
Course description
In Level 1, the focus is on beginner moves. You’ll learn to climb cleanly, build up your strength, consolidate your basics, and start incorporating your first ground and transition moves.
Requirements
Level 1 is suitable for anyone who has already tried pole dancing for 3 to 4 weeks or has completed Level 0 with us.
Can you perform a few spins on the static pole with ease and fancy doing more? Then you’ve come to the right place!
Recommended duration of visit
Approx. 6 to 12 sessions, to be arranged individually with the trainers
Trainers
Level 1 is taught by:
Sarah
Poledance / Stretching
Sarah
Poledance / Stretching
Zlata
Poledance / Heels Pole
Zlata
Poledance / Heels Pole
Hannah
Poledance / Kids & Teens
Hannah
Poledance / Kids & Teens
Annika
Poledance / Aerial Hoop
Annika
Poledance / Aerial Hoop
Delia
Poledance / Kids & Teens
Delia
Poledance / Kids & Teens
Nina
Poledance / Kids & Teens
Nina
Poledance / Kids & Teens
Chrissie
Poledance / Kids & Teens
Chrissie
Poledance / Kids & Teens
Rosalie
Poledance
Rosalie
Poledance
Our courses
Course Specials
Aerial Hoop
Beginners
Flexibility Lab
Off Pole
Heels Basics
Poledance Level 2+
Heels Choreo
Poledance Level 2+
Kids & Teens
Aerial Playground
Low Flow
Poledance Level 2+