Intermediate Pole

Course description

In the Intermediate Pole class, we build on a wide range of fundamentals taught in our Pole Dance Levels 0 to 4. These include spinning and static pole, spins, climbs, shapes and floorwork.

Building on this foundation, we will develop a varied repertoire of combinations on the pole – both on the static pole and the spinning pole. We will work on intermediate-level elements and transitions, and learn moves such as the Ayesha, the handspring and the Brass Monkey.

Requirements

The Intermediate Pole course is suitable for anyone who already has at least one year’s solid pole experience and has a firm grasp of the material covered in previous levels.

You should be able to perform the following tasks easily on both sides:

  • Aerial Invert
  • Outside and Inside Leghang
  • Shoulder mount in the cup grip (from the floor)
  • Butterfly
  • Superman
  • Ballerina
  • Inverted Drama Queen

On the floor, you should be able to perform the following with confidence:

  • Shoulder rolls and shoulder stand
  • Forearm stand
  • Handstand with your back against the pole

Trainers

The Intermediate Pole class is taught by:

Sarah

Poledance / Stretching

Sarah

Poledance / Stretching

Zlata

Poledance / Heels Pole

Zlata

Poledance / Heels Pole

Annika

Poledance / Aerial Hoop

Annika

Poledance / Aerial Hoop

Our courses

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Course Specials