Level 0

Course description

In Level 0, you’ll learn all the basics you need to get started in the world of pole dancing. We’ll show you key grips, basic techniques and your first steps and turns on the pole.

Requirements

Level 0 is suitable for anyone with no previous pole dancing experience. You can join one of our Level 0 classes at any time to have a go and see what it’s like.

Even if you already have dance experience or experience with another aerial apparatus, we recommend starting at Level 0.

Recommended duration of visit

Approx. 3 to 6 sessions, to be arranged individually with the trainers

Trainers

Level 0 is taught by:

Sarah

Poledance / Stretching

Sarah

Poledance / Stretching

Zlata

Poledance / Heels Pole

Zlata

Poledance / Heels Pole

Hannah

Poledance / Kids & Teens

Hannah

Poledance / Kids & Teens

Annika

Poledance / Aerial Hoop

Annika

Poledance / Aerial Hoop

Delia

Poledance / Kids & Teens

Delia

Poledance / Kids & Teens

Nina

Poledance / Kids & Teens

Nina

Poledance / Kids & Teens

Chrissie

Poledance / Kids & Teens

Chrissie

Poledance / Kids & Teens

Christina

Poledance

Christina

Poledance

Rosalie

Poledance

Rosalie

Poledance

Our courses

Poledance Level

Course Specials