Level 0

Course description

In Level 0, you’ll learn all the basics you need to get started in the world of pole dancing. We’ll show you key grips, basic techniques and your first steps and turns on the pole.

Requirements

Level 0 is suitable for anyone with no previous pole dancing experience. You can join one of our Level 0 classes at any time to have a go and see what it’s like.

Even if you already have dance experience or experience with another aerial apparatus, we recommend starting at Level 0.

Recommended duration of visit

Approx. 3 to 6 sessions, to be arranged individually with the trainers

Trainers

Level 0 is taught by:

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Sarah

Poledance / Stretching

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Sarah

Poledance / Stretching

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Zlata

Poledance / Heels Pole

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Zlata

Poledance / Heels Pole

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Hannah

Poledance / Kids & Teens

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Hannah

Poledance / Kids & Teens

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Annika

Poledance / Aerial Hoop

minor annika

Annika

Poledance / Aerial Hoop

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Delia

Poledance / Kids & Teens

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Delia

Poledance / Kids & Teens

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Nina

Poledance / Kids & Teens

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Nina

Poledance / Kids & Teens

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Chrissie

Poledance / Kids & Teens

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Chrissie

Poledance / Kids & Teens

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Christina

Poledance

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Christina

Poledance

rosalie

Rosalie

Poledance

rosalie

Rosalie

Poledance

Our courses

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Course Specials